Kundalini Yoga

Weekly sessions by the pool or in our indoor spaces, guided by our instructor Piero Barbara.

Kundalini Yoga is a style of yoga that focuses on awakening and directing kundalini, a dormant spiritual energy located at the base of the spine. Through a combination of postures (asana), breathing techniques (pranayama), meditation, and chanting, this practice aims to cultivate inner awareness and activate the body's energy centers (chakras). The ultimate goal is to achieve balance and harmony between body, mind, and spirit.