Hatha Vinyasa Yoga
Description
Experience our sunrise and sunset practices as part of our daily retreats, guided by instructor Mariagrazia Tedesco.
Hatha Vinyasa Yoga blends the slower, static poses of Hatha Yoga with the fluid, breath-synchronized movements of Vinyasa Yoga. This practice alternates moments of calm and focus with more dynamic and energizing sequences, offering a balanced approach. It is the ideal choice for those seeking harmony between the grounded nature of Hatha and the fluid intensity of Vinyasa.
Events
Reconnect with nature and your inner rhythm through sunrise and sunset yoga sessions guided by resident instructor Mariagrazia Tedesco.
Instructor
Mariagrazia 'Mey' Tedesco
Hatha Vinyasa Instructor
Daily retreats: sunrise and sunset practices with resident teacher Mey (Mariagrazia Tedesco).
